Information & Tips
Always reliable. Always empathetic. Available in both audio and text so that you can learn no matter how you are feeling and what you are doing.
Your GI Journey is dedicated to providing you with the guidance to get you on your path to better health. Use this page to navigate through it all!
Want to Hit the Major Topics?
Understanding The GI Tract
In order to understand a GI diagnosis and how to manage it, everyone must first get to know the GI tract! Learn all about the structure and function of the GI tract and how it relates to the most common chronic GI conditions. Plus: Learn more about the connections between the gut, our brains, and our bacteria.
Self-Advocacy
I believe strongly that each person’s health relies on their ability to self-advocate (represent oneself). You are the most important piece of your care! Don’t believe me? Or don’t know how to make yourself heard? Learn everything you need to get started here.
Simplifying Your Health
We spend our days inundated with information, suggestions, ideas, opinions, and more. But we don’t know what is quality and what is not. It’s hard not to feel tempted to try everything. And in our culture of more, more, more, it’s particularly hard to recognize that, sometimes, less is more.
Natural Remedies
Learn all about the natural remedies that are so commonly discussed for GI conditions, including marijuana, peppermint, iberogast, and digestive enzymes. You will also find information on other hotly discussed topics, such as the concept of the leaky gut. Separate fact from fiction here.
Interested in learning the (useful) nuts and bolts of GI conditions?
We’ve got you covered there, too.
