Finding a Diagnosis: Step-by-S...

Aug 10, 2017 by

We’re bringing it all together and giving you the simple tools and steps that you need to figuring out your GI health and how best to manage your symptoms.

read more

Finding a Diagnosis: Food Sens...

Aug 4, 2017 by

When you’re trying to manage GI symptoms, you have to first know what is causing it. Here we talk about food sensitivities, a surprisingly common cause of GI symptoms, and what they could mean for you.

read more

Finding a Diagnosis: Inflammat...

Jul 28, 2017 by

When you’re trying to manage GI symptoms, you have to first know what is causing it. In this section, we’ll discuss the inflammatory changes that can cause the GI tract to go haywire, and what to do about them.

read more

Finding a Diagnosis: Functiona...

Jul 21, 2017 by

When you’re trying to manage GI symptoms, you have to first know what is causing it. In this section, we talk about the functional changes that cause uncomfortable GI symptoms and the different ways to manage them.

read more

The Fiber Facts Your Body Will...

Jun 30, 2017 by

You always hear that you need to eat more fiber, but what does that even mean? There are so many types, and so many of those options can make you feel worse. You’re actually only a couple of simple facts away from making your body love its fiber…

read more

Expanding Your Diet…With...

Jun 18, 2017 by

You might be wondering how to expand your limited diet even with your restrictions. It turns out that science can teach us a lot of ways to do that, from preparing and cooking our foods differently, to mixing them in certain ways. Part Two!

read more